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FiberTally

Food fiber database

Fiber in 961 foods

Dietary fiber per typical serving, sourced from the USDA FoodData Central database, with the estimated soluble and insoluble split where available. Search a food or browse by category.

New to the soluble and insoluble split, or unsure how many grams you need? Start with the fiber guides.

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Every food, by category

Each category page lists every food it contains, richest in fiber first.

Legumes & beansFull fiber list114foodsVegetablesFull fiber list179foodsFruitsFull fiber list121foodsGrainsFull fiber list186foodsNutsFull fiber list34foodsSeedsFull fiber list15foodsSupplementsFull fiber list1foodsPackagedFull fiber list111foodsPrepared mealsFull fiber list200foods

Popular

Richest sources of fiber

Chia Seeds (1 cup)1 cup57.8g fiberFlax Seeds1 cup38.8g fiberWheat Bran1 cup25.7g fiberPinto Beans with Meat1 cup18.7g fiberBlack Beans with Meat1 cup18.2g fiberBlack Beans, from canned, no Added Fat1 cup18.2g fiberBlack Beans, from canned, Fat Added1 cup18.1g fiberBlack Beans, from canned, reduced sodium1 cup18.1g fiberWheat Germ1 cup18.1g fiberDal1 cup18g fiberPeruvian Beans, from Dried1 cup17.9g fiberSoy Nuts1 cup16.8g fiber