Food database · Prepared meals
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Fiber in prepared meals
All 200 prepared meals in the database, ranked by dietary fiber per serving. Tap any food for its estimated soluble and insoluble split and how it compares.
- Pinto Beans with Meat1 cup · 18.7 g
- Black Beans with Meat1 cup · 18.2 g
- Chili, Vegetarian1 cup · 15.3 g
- Kidney Beans with Meat1 cup · 15.3 g
- Miso1 cup · 14.9 g
- Mixed Seeds1 cup · 14.5 g
- Taco or Tostada Salad, Meatless with Sour Cream1 medium taco salad · 11.7 g
- Taco or Tostada Salad, Meatless1 medium taco salad · 11.5 g
- Trail Mix with Nuts1 cup · 11.1 g
- Mixed Nuts1 cup · 10.5 g
- Nuts1 cup · 10.5 g
- Mixed Nuts, Unroasted1 cup · 10.2 g
- Soup, Bean1 cup · 10.2 g
- Brazil Nuts1 cup · 10 g
- Sambar, Vegetable Stew1 cup · 9.9 g
- Soup, Split Pea1 cup · 9.7 g
- Natto1 cup · 9.5 g
- Soup, Lentil1 cup · 9.4 g
- Taco or Tostada Salad with Chicken and Sour Cream1 medium taco salad · 9.1 g
- Taco or Tostada Salad with Meat1 medium taco salad · 9.1 g
- Taco or Tostada Salad with Chicken1 medium taco salad · 9 g
- Taco or Tostada Salad with Meat and Sour Cream1 medium taco salad · 9 g
- Topping, Chocolate1 cup · 9 g
- Trail Mix1 cup · 9 g
- Trail Mix with Nuts and Fruit1 cup · 9 g
- Soup, Bean, with Meat1 cup · 8.9 g
- Beans and Franks1 cup · 8.6 g
- Coconut, Packaged1 cup · 8.4 g
- Soup, Split Pea, with Meat1 cup · 8.4 g
- Refried Beans with Meat1 cup · 8.3 g
- Trail Mix with Chocolate1 cup · 8.3 g
- Chili with Meat, canned1 cup · 8.2 g
- Lentil Curry1 cup · 8.2 g
- Mixed Nuts, Honey Roasted1 cup · 8.2 g
- Soup, Lentil, with Meat1 cup · 8.2 g
- Chili1 cup · 7.7 g
- Chili with Chicken and Beans1 cup · 7.7 g
- Chili with Meat and Beans1 cup · 7.7 g
- Coconut, Fresh1 cup · 7.7 g
- Dried, Fruit1 cup · 7.7 g
- Beans and Rice, with Meat1 cup · 7.5 g
- Sugar, Cinnamon1 cup · 7.4 g
- Topping, Nuts and Syrup1 cup · 7.4 g
- Chestnuts1 cup · 7.3 g
- Pasta with Sauce, Meatless, School Lunch1 cup · 7.3 g
- Pasta, Whole Grain, with Tomato-Based Sauce and Added Vegetables, Home Recipe1 cup · 7.3 g
- Pasta, Whole Grain, with Tomato-Based Sauce, Home Recipe1 cup · 7.3 g
- Chili with Macaroni1 cup · 7.1 g
- Pasta, Whole Grain, with Tomato-Based Sauce and Added Vegetables, Ready-To-Heat1 cup · 7 g
- Pasta, Whole Grain, with Tomato-Based Sauce, Ready-To-Heat1 cup · 7 g
- Soup, Bean, canned1 cup · 6.9 g
- Soup, Bean, canned, reduced sodium1 cup · 6.9 g
- Burrito Bowl, with Beans1 cup · 6.8 g
- Pasta with Tomato-Based Sauce and Beans or Lentils1 cup · 6.8 g
- Pasta, Whole Grain, with Tomato-Based Sauce and Meat, Home Recipe1 cup · 6.8 g
- Pasta, Whole Grain, with Tomato-Based Sauce and Meat, Ready-To-Heat1 cup · 6.8 g
- Vegetable Sandwich On Wheat1 large · 6.8 g
- Vegetable Sandwich On Wheat, with Cheese1 large · 6.7 g
- Meatball, Meatless1 cup · 6.6 g
- Potato, Baked, Peel Eaten, with Chili1 medium · 6.6 g
- Pasta with Sauce and Meat, from School Lunch1 cup · 6.5 g
- Soup, Lentil, canned1 cup · 6.4 g
- Soup, Lentil, canned, reduced sodium1 cup · 6.4 g
- Burrito, with Beans, no Cheese1 cup · 6.1 g
- Chili, White1 cup · 6.1 g
- Veggie Burger Patty, no Bun1 cup · 6.1 g
- Chicken, Meatless1 cup · 6 g
- Sweet Potato, Casserole or Mashed1 cup · 6 g
- Tamale Casserole with Meat1 cup · 6 g
- Burrito, with Beans, Cheese1 cup · 5.9 g
- Chicken Salad Sandwich On Wheat1 large · 5.7 g
- Mushrooms, Stuffed1 cup · 5.7 g
- Tuna Salad Sandwich On Wheat1 large · 5.7 g
- Tuna Salad Sandwich On Wheat, with Cheese1 large · 5.7 g
- Green Beans, cooked, Szechuan-Style1 cup · 5.6 g
- Spinach and Cheese Casserole1 cup · 5.6 g
- Hot Dog, Vegetarian1 cup, sliced · 5.5 g
- Barbecue Beef Sandwich, On Wheat Bun1 large sandwich · 5.4 g
- Barbecue Chicken Sandwich, On Wheat Bun1 large sandwich · 5.4 g
- Barbecue Pork Sandwich, On Wheat Bun1 large sandwich · 5.4 g
- Olives, Stuffed1 cup · 5.4 g
- Potato, Baked, Peel Eaten, with Cheese1 medium · 5.4 g
- Potato, Baked, Peel Eaten, with Meat1 medium · 5.4 g
- Stew, Vegetable1 cup · 5.4 g
- Taco, with Beans, no Cheese1 cup · 5.4 g
- Tamale, no Meat1 cup · 5.4 g
- Enchilada, no Meat1 cup · 5.3 g
- Stewed Potatoes1 cup · 5.3 g
- Stuffed Grape Leaves with Lamb and Rice1 cup · 5.3 g
- Cherries, Maraschino1 cup · 5.1 g
- Macaroni or Noodles with Cheese, Whole Grain1 cup · 5.1 g
- Mayonnaise, fat-free1 cup · 5.1 g
- Pea Salad with Cheese1 cup · 5.1 g
- Potato, Hash Brown, from School Lunch1 cup · 5.1 g
- Italian Sandwich On Wheat1 large · 5 g
- Multiple Meat Sandwich On Wheat, with Cheese1 large · 5 g
- Potato, Baked, Peel Not Eaten, with Chili1 medium · 5 g
- Stuffed Grape Leaves with Beef and Rice1 cup · 5 g
- Taco, Corn Tortilla, with Beans, Cheese1 cup · 5 g
- Bologna Sandwich On Wheat1 large · 4.9 g
- Bologna Sandwich On Wheat, with Cheese1 large · 4.9 g
- Corned Beef Sandwich On Wheat1 large · 4.9 g
- Corned Beef Sandwich On Wheat, with Cheese1 large · 4.9 g
- Egg Salad Sandwich On Wheat1 large · 4.9 g
- Egg Sandwich On Wheat Bread1 large · 4.9 g
- Egg Sandwich On Wheat Bread, with Cheese1 large · 4.9 g
- Egg Sandwich On Wheat Bread, with Meat1 large · 4.9 g
- Ham Sandwich On Wheat1 large · 4.9 g
- Ham Sandwich On Wheat, with Cheese1 large · 4.9 g
- Pupusa, Cheese Only1 cup · 4.9 g
- Roast Beef Sandwich On Wheat1 large · 4.9 g
- Roast Beef Sandwich On Wheat, with Cheese1 large · 4.9 g
- Salami Sandwich On Wheat1 large · 4.9 g
- Salami Sandwich On Wheat, with Cheese1 large · 4.9 g
- Steak Sandwich or Sub On Wheat1 large · 4.9 g
- Turkey Sandwich On Wheat1 large · 4.9 g
- Turkey Sandwich On Wheat, with Cheese1 large · 4.9 g
- Cheese Steak Sandwich or Sub On Wheat1 large · 4.8 g
- Multiple Meat Sandwich On Wheat1 large · 4.8 g
- Oatmeal, Multigrain1 cup, cooked · 4.8 g
- Pork and Vegetables, Hawaiian Style1 cup · 4.8 g
- Stewed Potatoes with Tomatoes1 cup · 4.8 g
- Salsa Verde or Salsa, Green1 cup · 4.7 g
- Spaghetti Sauce1 cup · 4.7 g
- Spaghetti Sauce, reduced sodium1 cup · 4.7 g
- Oatmeal, Instant, Fruit Flavored, Fat Added1 cup, cooked · 4.6 g
- Oatmeal, Instant, Plain, Made with Milk1 cup, cooked · 4.6 g
- Oatmeal, Instant, Plain, Made with Water1 cup, cooked · 4.6 g
- Oatmeal, Reduced Sugar1 cup, cooked · 4.6 g
- Taco, Cheese Only1 cup · 4.6 g
- Pasta with Tomato-Based Sauce, Home Recipe1 cup · 4.5 g
- Pasta with Tomato-Based Sauce, Ready-To-Heat1 cup · 4.5 g
- Eggplant with Cheese and Tomato Sauce1 cup · 4.4 g
- Green Bean Casserole1 cup · 4.4 g
- Lentil Curry with Rice1 cup · 4.4 g
- Pimiento1 cup · 4.4 g
- Pupusa, Meat1 cup · 4.4 g
- Soup1 cup · 4.4 g
- Soup, Mulligatawany1 cup · 4.4 g
- Spaghetti Sauce with Added Vegetables1 cup · 4.4 g
- Broccoli Casserole with Noodles1 cup · 4.3 g
- Broccoli Casserole with Rice1 cup · 4.3 g
- Haupia1 cup · 4.3 g
- Oatmeal, Instant, Maple Flavored, Fat Added1 cup, cooked · 4.3 g
- Pasta with Tomato-Based Sauce and Cheese1 cup · 4.3 g
- Potato, Mashed, Ready-To-Heat, with Cheese1 cup · 4.3 g
- Vegetable Curry1 cup · 4.3 g
- Soup, Peanut1 cup · 4.2 g
- Oatmeal1 cup, cooked · 4.1 g
- Taco, Flour Tortilla, with Beans, Cheese1 cup · 4.1 g
- Taco, Meat, with Beans, no Cheese1 cup · 4.1 g
- Tamale1 cup · 4.1 g
- Tamale, Beef1 cup · 4.1 g
- Tamale, Chicken1 cup · 4.1 g
- Tamale, Pork1 cup · 4.1 g
- Cherries, Dried1 cup · 4 g
- Fried Seafood Sandwich1 large sandwich · 4 g
- Milk Shake, Bottled, Chocolate1 cup · 4 g
- Pasta with Sauce1 cup · 4 g
- Taquito, Beef or Pork1 cup · 4 g
- Taquito, Cheese Only1 cup · 4 g
- Taquito, Chicken1 cup · 4 g
- Vegetable Sandwich On White1 large · 4 g
- Ambrosia1 cup · 3.9 g
- Carrots, raw, Salad with Apples1 cup · 3.9 g
- Enchilada1 cup · 3.9 g
- Enchilada, Beef1 cup · 3.9 g
- Enchilada, Chicken1 cup · 3.9 g
- Enchilada, Pork1 cup · 3.9 g
- Lasagna, Meatless1 piece (1/6 of 8" square, approx 2-1/2" x 4") · 3.9 g
- Spaghetti Sauce with Meat1 cup · 3.9 g
- Spaghetti Sauce with Poultry1 cup · 3.9 g
- Spaghetti Sauce with Seafood1 cup · 3.9 g
- Spaghetti Sauce, fat-free1 cup · 3.9 g
- Vegetable Sandwich On White, with Cheese1 large · 3.9 g
- Burrito, with Beans and Rice, Cheese1 cup · 3.8 g
- Eggplant Parmesan Casserole, Regular1 cup · 3.8 g
- Lasagna with Meat, canned1 cup · 3.8 g
- Potato, Baked, Peel Not Eaten, with Cheese1 medium · 3.8 g
- Potato, Baked, Peel Not Eaten, with Meat1 medium · 3.8 g
- Puerto Rican Seasoning with Ham1 cup · 3.8 g
- Taco, Corn Tortilla, Beef, with Beans1 cup · 3.8 g
- Taco, Corn Tortilla, Chicken, with Beans1 cup · 3.8 g
- Taco, Corn Tortilla, Pork, with Beans1 cup · 3.8 g
- Asian Stir Fry Vegetables, cooked, Fat Added1 cup · 3.7 g
- Soup, Minestrone1 cup · 3.7 g
- Soup, Pumpkin1 cup · 3.7 g
- Chilaquiles1 cup · 3.6 g
- Crab Cake Sandwich1 large sandwich · 3.6 g
- Garlic, raw1 cup · 3.6 g
- Salmon Cake Sandwich1 large sandwich · 3.6 g
- Seafood Salad Sandwich1 large sandwich · 3.6 g
- Cherries, canned1 cup · 3.5 g
- Pasta with Vegetables, no Sauce or Dressing1 cup · 3.5 g
- Pizza, Cheese, Whole Wheat Thick Crust1 piece, small pizza · 3.5 g
- Beef Curry1 cup · 3.4 g
- Chicken Curry1 cup · 3.4 g
- Fish Curry1 cup · 3.4 g
- Vegetables, Stew Type, cooked, no Added Fat1 cup · 3.4 g
- Biscayne Codfish, Puerto Rican Style1 cup · 3.3 g
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