Add fiber
Log a food
One of the serving listed on each food.
0g
of 28g goal
Today
28 g of fiber to go
Nothing logged yet today.
Your log
History
Free plan shows the last 14 days.
No fiber logged yet. Add a food above to get started.
Plant diversity
30 plants a week
0/30
Log anything from the database and your plant count starts here. Distinct plant species - not servings - are what counts.
See the weeks behind you, and the gaps ahead
Premium keeps your week-by-week plant history and lists the plant groups you're missing, with the highest-fiber food from each. This week's count stays free.
The full food database, every “fiber in…” page, food search, and the fiber-needs calculator stay free forever.
Insights
Goal trends
Weekly averages & plant diversity
See your average fiber per logged day, how many days you hit your goal, and how many distinct plant groups you're eating - the numbers that show real progress.
The full food database, every “fiber in…” page, food search, and the fiber-needs calculator stay free forever.
Custom foods
Log anything
Add your own foods
Log foods that aren't in the database - home recipes, a specific brand, a supplement - with your own fiber value. Logging from the database stays free.
The full food database, every “fiber in…” page, food search, and the fiber-needs calculator stay free forever.
Your data
Export
Export your log
Download your full fiber log as JSON or CSV any time - a portable backup you own.
The full food database, every “fiber in…” page, food search, and the fiber-needs calculator stay free forever.