Fiber content
Fiber per 1 medium pancake (50 g): 1.7 g - that works out to 1.3 g of fiber for each 100 kcal.
| Total fiber, one serving | 1.7 g (1 medium pancake) |
|---|---|
| Serving weight | 50 g |
| Fiber in 100 g | 3.3 g |
| Fiber per 100 kcal | 1.3 g |
| Energy, one serving | 128 kcal |
| Women 19-50 (25 g a day) | 7% per serving |
| Men 19-50 (38 g a day) | 4% per serving |
| Label Daily Value (28 g) | 6% per serving |
| Place in packaged, by serving | 100th of 111 |
| Place in packaged, per 100 kcal | 28th of 110 |
| Food type | Prepared / mixed |
The Dietary Reference Intakes set an Adequate Intake for total fiber of 25 g a day for women aged 19 to 50 and 38 g for men of the same ages. Measured against those, the 1.7 g in a 1 medium pancake serving of pancakes, whole grain, reduced fat is 7% of the first and 4% of the second. US food labels use a single Daily Value of 28 g instead, which puts this serving at 6%.
Calorie for calorie, the figure is 1.3 g of fiber per 100 kcal (this serving is 128 kcal). Among the 110 packaged with USDA energy data here that is 28th, and 652nd across all 957. The intakes above were derived from 14 g of fiber per 1,000 kcal, or 1.4 g per 100 kcal, so this food sits below the ratio a whole day of eating is meant to reach.
Getting all 25 g from pancakes, whole grain, reduced fat alone would take 15 servings, and 38 g would take 23. Most days reach the target through several different sources.
Soluble vs Insoluble Fiber: What Each One Actually Does · All fiber guides
Portions
| Portion | Grams | Fiber | kcal |
|---|---|---|---|
| 100 g | 100 | 3.3 g | 256 |
| 1 medium pancake - this page's serving | 50 | 1.7 g | 128 |
| 1 miniature/bite size pancake | 10 | 0.3 g | 26 |
| 1 silver dollar pancake | 20 | 0.7 g | 51 |
| 1 large pancake | 90 | 3 g | 230 |
| 1 extra large pancake | 150 | 5 g | 384 |
Gram weights come from the household measures on the USDA record; fiber and energy for each portion are its per-100 g values scaled to that weight.
You have the number. Adding Pancakes, Whole Grain, Reduced Fat to the tracker is free - as is every one of the 961 foods here - but the tracker only keeps the last 14 days in view. Premium keeps every week of your log and turns that history into trends: your average fiber per logged day, the days you hit your goal, and how many of the 30 weekly plant groups you have actually eaten. Custom foods and JSON/CSV export are included.
Related
Questions
1.7 g of total dietary fiber, in a portion weighing 50 g. On a US label that reads as 6% of the 28 g Daily Value.
By fiber per serving it is number 100 of 111 in its group in this database, and number 28 of 110 when ranked by fiber per 100 kcal.
1.3 g. USDA lists 3.3 g of fiber and 256 kcal in 100 g, and dividing one by the other gives the figure, whatever the portion.
About 15 for the 25 g Adequate Intake for women aged 19 to 50, or 23 for the 38 g set for men of those ages.
Numbers on this page come from USDA FoodData Central record 2708310 (Pancakes, whole grain, reduced fat, FNDDS 2021-2023). USDA nutrient data is public domain.