Fiber breakdown
Soluble about 0.3 g (19%)Insoluble about 1.3 g (81%)
Total fiber is measured. The split between soluble and insoluble is a category-based estimate, so read it for the shape of the food rather than the decimal.
Dietary fiber in Muffin, Bran with Fruit, Lowfat per 1 muffin (2-3/4" dia) (include Jenny's Cuisine)| Serving | 1 muffin (2-3/4" dia) (include Jenny's Cuisine) |
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| Total fiber | 1.6 g |
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| Soluble fiber (estimated) | about 0.3 g |
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| Insoluble fiber (estimated) | about 1.3 g |
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| Share of 28 g daily target | 6% |
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| Category | Grains |
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| Food type | Whole food |
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How much fiber is in muffin, bran with fruit, lowfat?
Muffin, Bran with Fruit, Lowfat delivers 1.6 grams of dietary fiber in a typical 1 muffin (2-3/4" dia) (include Jenny's Cuisine) serving, which makes it a small amount of fiber. That covers roughly 6% of a 28 gram daily reference intake, so it adds gently toward your fiber goal for the day.
Of that total, an estimated 0.3 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and an estimated 1.3 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707838; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
Soluble vs Insoluble Fiber: What Each One Actually Does · All fiber guides