Fiber content
Fiber per 1/2 cup: 1.6 g.
| Total fiber, one serving | 1.6 g (1/2 cup) |
|---|---|
| Women 19-50 (25 g a day) | 6% per serving |
| Men 19-50 (38 g a day) | 4% per serving |
| Label Daily Value (28 g) | 6% per serving |
| Place in vegetables, by serving | 179th of 179 |
| Food type | Prepared / mixed |
The Dietary Reference Intakes set an Adequate Intake for total fiber of 25 g a day for women aged 19 to 50 and 38 g for men of the same ages. Measured against those, the 1.6 g in a 1/2 cup serving of kimchi is 6% of the first and 4% of the second. US food labels use a single Daily Value of 28 g instead, which puts this serving at 6%.
By serving, kimchi comes 179th of the 179 vegetables in the database. This entry is not tied to a single USDA record with a matching portion, so no per-calorie figure is shown.
Getting all 25 g from kimchi alone would take 16 servings, and 38 g would take 24. Most days reach the target through several different sources.
Soluble vs Insoluble Fiber: What Each One Actually Does · All fiber guides
You have the number. Adding Kimchi to the tracker is free - as is every one of the 961 foods here - but the tracker only keeps the last 14 days in view. Premium keeps every week of your log and turns that history into trends: your average fiber per logged day, the days you hit your goal, and how many of the 30 weekly plant groups you have actually eaten. Custom foods and JSON/CSV export are included.
Related
Questions
1.6 g of total dietary fiber. On a US label that reads as 6% of the 28 g Daily Value.
By fiber per serving it is number 179 of 179 in its group in this database.
About 16 for the 25 g Adequate Intake for women aged 19 to 50, or 24 for the 38 g set for men of those ages.
Source: USDA FoodData Central; total dietary fiber nutrient 1079. USDA nutrient data is public domain.