Fiber content
A 1 cup cooked serving of green peas contains 8.8 g of dietary fiber - a good source of fiber, about 31% of a 28 g daily target.
Total fiber is measured. The split between soluble and insoluble is a category-based estimate, so read it for the shape of the food rather than the decimal.
| Serving | 1 cup cooked |
|---|---|
| Total fiber | 8.8 g |
| Soluble fiber (estimated) | about 2.2 g |
| Insoluble fiber (estimated) | about 6.6 g |
| Share of 28 g daily target | 31% |
| Category | Vegetables |
| Food type | Whole food |
Green peas delivers 8.8 grams of dietary fiber in a typical 1 cup cooked serving, which makes it a good source of fiber. That covers roughly 31% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, an estimated 2.2 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and an estimated 6.6 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central; total dietary fiber nutrient 1079. Soluble and insoluble grams are category-based estimates, not lab-measured values.
Soluble vs Insoluble Fiber: What Each One Actually Does · All fiber guides
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Questions
Green peas has 8.8 g of dietary fiber per 1 cup cooked, which covers about 31% of a 28 g daily reference intake.
Yes. Green peas provides 8.8 g of fiber per 1 cup cooked, a good source of fiber.
Of the 8.8 g of total fiber in 1 cup cooked of green peas, an estimated 2.2 g is soluble fiber and an estimated 6.6 g is insoluble fiber. Total fiber is measured; the split is a category-based estimate.
At 8.8 g per 1 cup cooked, it would take about 4 servings of green peas to reach a 28 g daily fiber target. In practice, most people combine several fiber sources across the day.
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