Fiber content
Fiber per 1 small or medium single serving bag (45 g): 1.6 g - that works out to 0.7 g of fiber for each 100 kcal.
| Total fiber, one serving | 1.6 g (1 small or medium single serving bag) |
|---|---|
| Serving weight | 45 g |
| Fiber in 100 g | 3.5 g |
| Fiber per 100 kcal | 0.7 g |
| Energy, one serving | 217 kcal |
| Women 19-50 (25 g a day) | 6% per serving |
| Men 19-50 (38 g a day) | 4% per serving |
| Label Daily Value (28 g) | 6% per serving |
| Place in packaged, by serving | 107th of 111 |
| Place in packaged, per 100 kcal | 63rd of 110 |
| Food type | Prepared / mixed |
The Dietary Reference Intakes set an Adequate Intake for total fiber of 25 g a day for women aged 19 to 50 and 38 g for men of the same ages. Measured against those, the 1.6 g in a 1 small or medium single serving bag serving of crackers, multigrain is 6% of the first and 4% of the second. US food labels use a single Daily Value of 28 g instead, which puts this serving at 6%.
Calorie for calorie, the figure is 0.7 g of fiber per 100 kcal (this serving is 217 kcal). Among the 110 packaged with USDA energy data here that is 63rd, and 833rd across all 957. The intakes above were derived from 14 g of fiber per 1,000 kcal, or 1.4 g per 100 kcal, so this food sits below the ratio a whole day of eating is meant to reach.
Getting all 25 g from crackers, multigrain alone would take 16 servings, and 38 g would take 24. Most days reach the target through several different sources.
Soluble vs Insoluble Fiber: What Each One Actually Does · All fiber guides
Portions
| Portion | Grams | Fiber | kcal |
|---|---|---|---|
| 100 g | 100 | 3.5 g | 482 |
| 1 small or medium single serving bag - this page's serving | 45 | 1.6 g | 217 |
| 1 cracker | 3 | 0.1 g | 14 |
| 1 Special K Snack Cracker | 1 | 0 g | 5 |
| 1 large single serving bag | 85 | 3 g | 410 |
| 1 cup, NFS | 50 | 1.8 g | 241 |
Gram weights come from the household measures on the USDA record; fiber and energy for each portion are its per-100 g values scaled to that weight.
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Related
Questions
1.6 g of total dietary fiber, in a portion weighing 45 g. On a US label that reads as 6% of the 28 g Daily Value.
By fiber per serving it is number 107 of 111 in its group in this database, and number 63 of 110 when ranked by fiber per 100 kcal.
0.7 g. USDA lists 3.5 g of fiber and 482 kcal in 100 g, and dividing one by the other gives the figure, whatever the portion.
About 16 for the 25 g Adequate Intake for women aged 19 to 50, or 24 for the 38 g set for men of those ages.
Numbers on this page come from USDA FoodData Central record 2708170 (Crackers, multigrain, FNDDS 2021-2023). USDA nutrient data is public domain.