Fiber content
A 1 paratha serving of bread, paratha contains 6.7 g of dietary fiber - a good source of fiber, about 24% of a 28 g daily target.
Total fiber is measured. The split between soluble and insoluble is a category-based estimate, so read it for the shape of the food rather than the decimal.
| Serving | 1 paratha |
|---|---|
| Total fiber | 6.7 g |
| Soluble fiber (estimated) | about 1.1 g |
| Insoluble fiber (estimated) | about 5.6 g |
| Share of 28 g daily target | 24% |
| Category | Grains |
| Food type | Prepared / mixed |
Bread, Paratha delivers 6.7 grams of dietary fiber in a typical 1 paratha serving, which makes it a good source of fiber. That covers roughly 24% of a 28 gram daily reference intake, so it can make a real dent in your fiber goal for the day.
Of that total, an estimated 1.1 g is soluble fiber (which forms a gel in the gut and helps with cholesterol and blood-sugar) and an estimated 5.6 g is insoluble fiber (which adds bulk and supports regularity).
USDA FoodData Central FNDDS 2021-2023; FDC ID 2707715; total dietary fiber nutrient 1079. Total fiber is from USDA FNDDS; soluble and insoluble grams are category-based estimates, not lab-measured values.
Soluble vs Insoluble Fiber: What Each One Actually Does · All fiber guides
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Questions
Bread, Paratha has 6.7 g of dietary fiber per 1 paratha, which covers about 24% of a 28 g daily reference intake.
Yes. Bread, Paratha provides 6.7 g of fiber per 1 paratha, a good source of fiber.
Of the 6.7 g of total fiber in 1 paratha of bread, paratha, an estimated 1.1 g is soluble fiber and an estimated 5.6 g is insoluble fiber. Total fiber is measured; the split is a category-based estimate.
At 6.7 g per 1 paratha, it would take about 5 servings of bread, paratha to reach a 28 g daily fiber target. In practice, most people combine several fiber sources across the day.
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