Fiber content
Fiber per 1 medium cooked (120 g): 6.9 g - that works out to 10.8 g of fiber for each 100 kcal.
| Total fiber, one serving | 6.9 g (1 medium cooked) |
|---|---|
| Serving weight | 120 g |
| Fiber in 100 g | 5.7 g |
| Fiber per 100 kcal | 10.8 g |
| Energy, one serving | 64 kcal |
| Women 19-50 (25 g a day) | 28% per serving |
| Men 19-50 (38 g a day) | 18% per serving |
| Label Daily Value (28 g) | 25% per serving |
| Place in vegetables, by serving | 32nd of 179 |
| Place in vegetables, per 100 kcal | 13th of 178 |
| Food type | Whole food |
The Dietary Reference Intakes set an Adequate Intake for total fiber of 25 g a day for women aged 19 to 50 and 38 g for men of the same ages. Measured against those, the 6.9 g in a 1 medium cooked serving of artichoke is 28% of the first and 18% of the second. US food labels use a single Daily Value of 28 g instead, which puts this serving at 25%.
Calorie for calorie, the figure is 10.8 g of fiber per 100 kcal (this serving is 64 kcal). Among the 178 vegetables with USDA energy data here that is 13th, and 20th across all 957. The intakes above were derived from 14 g of fiber per 1,000 kcal, or 1.4 g per 100 kcal, so this food sits above the ratio a whole day of eating is meant to reach.
Getting all 25 g from artichoke alone would take 4 servings, and 38 g would take 6. Most days reach the target through several different sources.
Soluble vs Insoluble Fiber: What Each One Actually Does · All fiber guides
Portions
| Portion | Grams | Fiber | kcal |
|---|---|---|---|
| 100 g | 100 | 5.7 g | 53 |
| 1 medium cooked - this page's serving | 120 | 6.8 g | 64 |
| 0.5 cup hearts | 84 | 4.8 g | 45 |
Gram weights come from the household measures on the USDA record; fiber and energy for each portion are its per-100 g values scaled to that weight.
You have the number. Adding Artichoke (1 medium cooked) to the tracker is free - as is every one of the 961 foods here - but the tracker only keeps the last 14 days in view. Premium keeps every week of your log and turns that history into trends: your average fiber per logged day, the days you hit your goal, and how many of the 30 weekly plant groups you have actually eaten. Custom foods and JSON/CSV export are included.
Same food, other preparations
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Questions
6.9 g of total dietary fiber, in a portion weighing 120 g. On a US label that reads as 25% of the 28 g Daily Value.
By fiber per serving it is number 32 of 179 in its group in this database, and number 13 of 178 when ranked by fiber per 100 kcal.
10.8 g. USDA lists 5.7 g of fiber and 53 kcal in 100 g, and dividing one by the other gives the figure, whatever the portion.
About 4 for the 25 g Adequate Intake for women aged 19 to 50, or 6 for the 38 g set for men of those ages.
Per-100 g figures and portion weights on this page come from USDA FoodData Central record 168386 (Artichokes, (globe or french), cooked, boiled, drained, without salt, SR Legacy). For 1 medium cooked that record gives 6.8 g of fiber; the 6.9 g used on this page is the site's reference figure. USDA nutrient data is public domain.